Because your blood sugar is low, your performance decreases. For the so-called muscle loss, a period of not training for 3 weeks and completely abandoning nutrition is mentioned. If you are getting your total calories during the day or even for the week and you are getting the daily amount of...
It's okay if you know where the sugar in peanut butter comes from, but if they've added nutella-style sugar, it could be a problem. Apart from that, I know that there is 20 g of fat in 2 spoons of peanut butter, which makes it open to oiling,
If the problem in the right leg is something that can be treated, of course, it would be useful to look at it first, let me equalize it, it should not be canceled altogether, when it is loaded on the right leg
Hello guys
Strength, condition and speed need to be in good condition. So I don't think about bulking up right now. According to this, can you write me a training program that I can do in an average gym?