To protect your muscle mass, you should take care of the other days. It will not affect as much as the two days after the training, but you should take enough calories to maintain your weight even if you do not take a calorie surplus.
No matter how hard you work a muscle group, protein synthesis will stop after 2 days, maximum 3 days. Therefore, if your choice is full body training, it should be done for at least 3 days. (Monday, Wednesday, Friday.)
No more harmful to the kidneys than any protein source.
The skin thickening thing is already at the level of complete nonsense. If you don't do this job professionally, it's a waste of time getting hung up on simple things like this.
However; There are studies showing that more than 500ml of...
Hello there.
I did P90X hard for 3 months, I am at my ideal weight and my muscle mass is not bad. I am currently exercising for 3 hours a day.
However, the problem is that even though I am at my ideal weight, my belly protrudes/folds while sitting or lying down. If I say I should lose a little...
In this regard, the movements are classified in 4 parts, choose one movement from each of these 4 parts of the training days and choose 2 of the muscle groups you want (biceps, triceps, calf, abdominals), for example, do an extra movement.
Example: Day 1
Bench Press
One of the Row Types, for...
My advice to you is that if you do Full Body Workout for 2 days, it will be healthier so that you work the whole body 2 times in 4 days and you will get the highest efficiency. The best program for an employee like you is if you turn to this region, waiting for 8-10 days for a muscle group will...