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Is 1 tuna fish, 4 eggs, 3 glasses of skim milk, 1 scoop of protein powder enough per day?

testo + tren + dianabol for bulking What are your comments for the 4 month cure?

The remedy is hidden in its genes, for example, it is rare.. I use a depilatory, I recommend a pink bottle, it is partially eastern.

There are those who use pain relief cream while getting laser done. However, I recommend that you do not use any pain reliever product. While the laser burns the hair follicles, it also irritates the skin to some extent. Depending on the sensitivity of the skin, the rate of pain varies from...

If you search, everything is quite clear, how to calculate calories, how to reduce fat, how to build muscle and search, you will find millions of results. 99% of the same and correct information. It would be better for you to start doing sports by researching yourself.

There is no connection between your abdominal work and your belly. For abs, you need to follow a high-quality and protein-based diet for a long time.

Hello everybody. My height is 180 kilos. and suddenly I lost weight with a decision I took. I am trying to draw a road plan for myself right now. If I continue to lose weight quickly. Or do you want to lose 2 3 kilos a month by eating around 2000 calories a day and making yourself fit? waiting...

Get your thyroid glands checked at the hospital, man. Don't try to eat dirty or something, you will gain weight when you say you will lose weight.

First of all, you should create a good diet for yourself. How is your diet?

Two years ago, he was diagnosed with the onset of herniated disc in the L5 S1 region. During this time, I didn't do any weight training, I just went from 82 kilos to 60 kilos with walking and floor exercises. Now I feel better and want to start weight training. I want to lose my last 10-12 kilos...

6 days is too much and heavy training will not improve you, it will make you regress, don't think about how much muscle. Reduce those workouts to 4

How many days a week do you train? Is your diet bad?