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Thank you, for example, I make the pilaf with a teaspoon of butter, is it better to do it with coconut oil?

Yes, friends, how should the oil consumption be for someone who is in the bulk period, for example, can we eat rice, how much should we use etc.

You can make a shake with oatmeal and banana. If you don't have a blender, you can make it with oatmeal.

Measurements of normal scale-style instruments give average values. Therefore, the margin of error is very high. Having detailed measurements is also very salty, so it is best to see someone who knows the business.

As I said, first of all, you can deal with it naturally. It depends on the person. I am not a doctor, I am not a doctor, it would be wrong to give any advice beyond my knowledge. I cannot say for sure that you need to take probiotics, but when you take it naturally, it will not do any harm, they...

Can you write your workout for a day?

Can you write your workout for a day? I'll see if you're making any more moves than necessary.