As I have observed, you need bulking, there is a small amount of fat in your lower abdomen, but I would recommend gaining weight rather than trying to burn it to such a degree that it is not a fat amount to worry about. It is not that noticeable. You can get a beautiful image with the definition
You weigh 68 kilograms, but how tall are you, how is your muscle mass, how much is your fat percentage? Many such factors will directly change our interpretation.
Hello friends, now I have 2600 calories that I take daily.
88gr Oil
14 g sugar
146 grams of protein
295g carbohydrates
I consume 5 whole eggs, 200 gr oats and curd rice etc. per day. Now what I really want is to increase this calorie to 3000 or 3100, but the fat should not increase too much...
Hello, my workouts take a long time. I always want to push my limits. I train with high weights and stay in the gym for at least 3 hours. What should I do?