Search results

It looks like I have a bad posture. Do you have any and how can I fix it?

I Will Start Using Ventolin + I Want To Burn Aspirin And Nescafe Fat My Sports History Has Been For A Long Time We Can Say It Is 4 Years I'm Active I'm 96 Kilos 182 Yim I Have 77 Kilos of Muscle Mass Based on Professional Equipment. Please Don't Say Don't Use It, I'd Be Glad If Only Those Who...

Thanks again for your reply

Thank you for your reply. At the first stage, I know that I need to put a little more weight on cardio for fat burning, but I have no desire to do cardio. What if I only work with weights? The result will be, so will the thinning and tightening take place literally? Or should I not start without...

Hello there I'm 81 kilos and I want to be 55 kilos by weight training and dieting. I'm thinking of buying a 20 kg dumbbell set for my house. Can you advise me how to proceed?

Thank you very much. I will try

Thank you

Hello there, I have been doing vg for 4 months. I catch the burning in every muscle group during sports and I feel pain for 1-2 days after the training. However, there is no burning or pain in my chest. I press until the muscle is exhausted, but it still does not work (I tried dumbbell press...

I think two movements come from the chest and shoulders, and one movement from the arms. You overloaded.

how old are you as an athlete?

I have a little sports background and I started again. What kind of program do you think I will start this program? TRAINING PROGRAM 1 DAY CHEST Machine Fly 4x8 Dumbbell Press 4x8 Incline Dumbbell Fly 4x8 Dumbbel Pullover 4x8 FRONT ARM Preacher Curl 4x8 Concentration Curl 4x8 Barbell Curl 4x8...

Incline curl or concentration curl can be added to the program.

You said an average of 200 grams of chicken per day. There is 30 grams of protein in 100 grams on the wings, which is one of the most protein parts of the chicken. If I want to get 2 grams of protein per kilo, I need to eat 600 grams of chicken wings for a person who is around 90 kilos. 200...

I think my goal is to see 15%. I'm on a protein-based diet, sir. I gain twice my weight.

Of course, my weight went down quite a bit. So normally, my ideal weight is between 73-75 for my height. I started to fear that it would burn muscle, not fat.

Hello friends. 2 months ago, my weight was 83 kg and my fat ratio was around 27%. By creating a calorie deficit and exercising regularly with my own body weight, I dropped up to 76 kg. My fat ratio is around 21% right now. But I'm 178 cm tall. My ideal weight is between 73-75. Even though I'm...

Dumbell Curl - It's not a problem when I do a movement that I need to move my wrist in any way, like barbell Curl, but when I let go of the weight, there is a pain immediately. What should I do from the wrist to the back bone a little bit?

You should control your protein intake, maybe you are getting too much protein. If your water consumption is less than it should be, you should increase it.

You can use depilatory or have laser hair removal.