Search results

I fell 4 months ago, took a break from sports, 3 months later, I found out that my wrist was cracked, now the 4th month is over, the pain is relieved, but I wonder if it will be a problem if I start sports I need your opinions

I was alive 3-4 days ago. I forced it a little, it wasn't very good in form in squats. I took a break for 2-2.5 weeks. I went to the doctor, he said there is a meniscus injury, he said start slowly when the pain subsides. At the end of 3 weeks, I started working again.

I do not recommend making low carbon, it is useful to go in a balanced way, fiber is very important, otherwise the intestines lose their function, don't lose 40 kg and deal with hemorrhoids like me.

As caffeine, I drink green tea every night before going to bed, and there is my second problem, yes, I dropped to 62 kilograms, everything was going the same, but when I weighed myself, I saw that I gained weight...

thanks for the comment

Good day guys. When I saw that my waist circumference was 103 cm, I started doing cardio at home with body weight along with diet. It's been 15-16 days, I do it for a day and take a break for a day. There is a decrease of 3 cm. Good morale. At home, I do burpee, push-ups, jumping lunge, leg...

Good luck now. I just don't understand how to apply upper-lower 3 days a week? Wouldn't fullbody be a better choice for 3 days a week?

Thank you very much for your answer. You think that it would be more accurate to increase my muscle ratio. As far as I understand, is less weight and more reps suitable for me? Also, do you think that if I do a Squat lunge or something, there will be no change in the hips?

I am .167 tall and 52 kilos. My hips are really thick compared to my upper body and what kind of fitness program should I follow? I adjusted my diet quite a bit. I gave up sugar and flour. But since I started fitness, my hips got smaller and my hips got a little wider. Should I do an elliptical...

You can't get pure muscle, you get water and fat when you buy muscle.

Hello, thank you very much for your advice. Psychologically, I've been feeling down for the last few years. The events always overlapped. Recently, of course, I lost a lot of weight due to stress. This is reflected in my body as well. I haven't been able to lose weight voluntarily anyway. I have...

Hello everyone, first of all. I realized that for a long time I did not like my physique. Over the past two years, I've lost a lot of weight from stress. First of all, I don't have any weight problems. Lubrication vs. First of all, I am weak. But when I look, I can't see any folds etc. I used to...

Thank you for your comment. People do vg 4-5-6 days a week. I sometimes do it 2 days a week. I was doing such an application to close the gap. I gained a lot of strength with this method. I didn't know about the cortisol hormone secretion. But wouldn't a total of 2 hours of training, 1 hour a...

Hello there, For 4 months, I have been using the following program 2 days a week without too much difficulty and by sticking to the forms, 2 days a week. How useful is this program? Height: 183 kg:92 Chest:4-5 movements 3x 12,,3x8,3x6 Triceps: 4-5 moves 3x 12, 3x8,3x6 Biceps: 4-5 moves 3x 12...

Dude, you know. My friend does push pull legs, for example, I do that too. Even I open the back arm and shoulder sideways during the leg day. The man's arms are 44 cm, mine is 43 cm in the pantry. We will go on a diet in March as well. Remember that small muscles will heal in an average of 48...

Again, a training program like poetry. Do not stay in the gym for more than 1 hour and exceed 200 reps.

I can lift 100 kilos 8-10 reps with machine chest press. Is such an intense training harmful to development?

If you take that calorie for a long time, you will lose your health. You also need to get healthy fat for hormones. If you're short, you're going to cut back on carbs.

Adjust the level of the sessions accordingly, I don't know what you mean by tan, but I heard and saw that it was very helpful.