I have problems with my posture, at the same time I have lordosis and t spine mobility problems. I am undergoing physical therapy because I have lower back pain.
I have a 6% scoliosis. I do swimming and physical therapy. My physiotherapist told me not to deadlift while doing sports, and to squat 90 degrees. What exercises can you recommend instead of deadlift? Also, how to do 90 degree squat? I will be glad if you help
Weight training puts a cardiogenic load on it. Contrary to popular belief, they are not beneficial for the heart, but rather harmful training.
Turning towards aerobic exercises such as running and swimming; If you want to deal with fitness, I recommend you to turn to more functional training...
If you have lost these 7-8 kilos at a regular rate, that is, if you have lost weight continuously, albeit slowly, in these 6 months, I can say that you are doing the right thing. I do not know how adequate the weight situation in your home is, if it is especially insufficient, the salon will...
I can only remove the body heat and sweat that occurs when I work my legs in 15-minute interval cardio. Definitely add squats, leg curls, lounges and if you can do it properly! deadlift You will feel the effect
Of course, follow your development in the mirror, accelerate your cardio fat burning, but be careful, excessive cardio can cause muscle loss, so you should do it without exaggeration. Take care of your nutrition, especially make sure you get enough protein.
Probably when measured before, waist was 74 cm in fat, now it is 74 in muscle. Therefore, take the best measurement by looking in the mirror, the measurement may mislead you.
I exercise 4 days a week and eat regularly. I have been using birth control pills for cyst treatment for 7 months and it caused cellulite formation. No matter what I do, the width of my hips, the thickness of my legs and my cellulite do not decrease. My upper body is much thinner than my lower...
It is necessary for continuity and health to be fed by taking all macros with a 400-500 calorie deficit. You can't eat for a long time as you mentioned, you will lose your health. The important thing is to lose weight in a healthy way.
It's not all calories or macros. A nutritional list where we can see this very well. There is little that is true about the program. Can you burn fat? As long as there is a calorie deficit, you are likely to burn it. However, how much fat, how much muscle you lose, how close you are to the...
Lemon juice + yogurt
Egg yolk + milk
Apply them at least once a week. I bet you will see the difference. Look, especially if you have never done it, get up and make the lemon juice-yogurt combination right now and you will definitely see the difference. It revitalizes the skin and leaves an...