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Take out the protein powder. Eat whatever is cooked at home. Skimmed or light milk does not help. even all light products are useless.

Since it is the first cycle, I would say it should only be testosterone. It is not right to use deca in the first cycle, especially.

Hello guys. It has been an average of 1 month since I started vg. I worked on my back and my back got a lot better, but the skin on my back started to crack from the hips to my neck. what would you recommend me to do?

I'm 185 kilos, 75 waist 79, but my ribs are visible, but my belly button is 1 cm below the size of 89 cm, so there is fat that I can grasp with my hand in those parts, especially when I sit down, the belly comes out. My weight is 85, my waist is 90 cm, I have come to this level, but I still have...

By doing clean bulk, you should go with cardio at the end of the oath, I think if you are going to diet, you should do it by taking enough protein.

I suggest you start weight training at the gym. For the inner leg, sumo deadlift and goblet squat are very good movements, even at an advanced level, I would suggest you to do the following: Put 2 benches side by side, let there be 50 cm in between. Get on top of it, put each leg on someone...

Overdeveloped adonis and oblique region can cause problems. Even if the waist is fat-free, it gives the impression of bloating on the t-shirt. You open it and show it to those who say you have a belly button. It can be said what adonis you did this time, my friend. Your problem may be similar to...

Greetings friends, In general, there are members who are not fully seated and even unconsciously see them every day. How many days a week do you go OFF (Rest) including your obligations?