Returns after each cycle, some heavy cycles 3 or 5 more or less, if you do not have a genetic problem, it will cause a libido problem, but the ones you use are light. Get tested is the definitive solution.
How would you recommend me to do stretching exercises? You say it would be better to do simple knee push-ups first and then normal and regular push-ups after stretching, thank you. When you say light movements or something, can you explain a little more, thank you for your answer.
Hello everyone, I started doing push-ups yesterday. I aim to do 10 push-ups every day and I was going to increase it by 1 in 2 days. The painful place (neither the inner side of the armpit nor the full chest side, unfortunately, I do not know the name of the place on the front of the combination...
I was having changes in my heart rate. When I did sports, I went to the doctor, I said there was a rhythm disorder, was it caused by bodybuilding sports, he said no, don't quit the sport, continue, I pay attention while breathing, I don't go too heavy..
Not consuming anything after 6 pm is not a solution. Depending on your energy needs and health status, you can consume something up to 1 hour before bedtime.
If you do not lose weight with 1600 calories, it means that your resting metabolic rate/basal metabolic rate has decreased. Do you do...
By the way, I miscalculated my daily requirement.
130 gr. Protein = 520 Cal.
120 gr. Carbs = 480 Cals
80 gr. Fat = 720 Cal.
I will take an average of 1700-1800 calories per day.
By the way, where can I search for what you said or how can I do it?
Weight 69
Fat rate 18%
neck 36
arm 31
Chest 95
waist 91
Forearm 27
hip 95
Leg 52
Kalf 35
-- Daily --
80 gr. Protein = 720 calories
80 gr. Fat = 720 calories
90 Gr of Carbs. = 360 calories
I take 1800 calories in total, my goal is to burn fat and gain muscle. I can reach 13% fat.
In fact, I don't think there will be much problem in consuming sugar in the morning, because fruit/dried fruit can be a good alternative to replenish the glycogen stores, which are slightly reduced in the morning. I recommend counting calories so you can feel a little more relaxed as you move...
Warning: Jogging on treadmills is not healthy. If some problems occur in your knee one day or when you are old, that treadmill is responsible. Do not forget this. Running on the street, trails, grass, etc. an action to be taken.
Alternative: You can use the bike tool.
Solution proposals:
1-...
Unless I misunderstood the problem, it's because of upper leg fat. Don't skimp on complex carbohydrates and protein from your meals (cut sugar if you're using sugar, increase water). Focus on squat and lunge exercises. I recommend doing the squat additionally with a gym ball.
regional thinning is difficult. If you provide the necessary calorie deficit by giving importance to leg movements and fluctuating carbohydrates in your diet, you will get the result you want.
m very active, yes. I measure my weight on Monday. I count my calories. In your opinion, protein is 30% of calories, and carbohydrates are 50%. Would it be better if I take 20% of the oil? My protein is low.
I've been trying clean bulk for about 2.5 months, but it's always in the form of weight gain. There is not much change, my arm measurement has increased by 1 cm, it seems like I have grown a little. I calculated my fat ratio (9%) before using the calorie calculator and then calculated the...
I'm going to boil the egg and just throw the white into the mixer. I want to use it because it contains quality protein. I can use curd, but I'd like to use eggs if the egg won't be a problem.
I have to make shakes the night before and put them in the fridge. I take it with me to work. These ingredients can be spiced like egg white, oat milk, cinnamon, and I want the taste consistency to be drinkable. I will eat 2 egg yolks separately.
Will the shake that I prepared in the evening...
Half a kilo of chicken a day seems like a lot, as a result of protein metabolism, urea is formed, the body is trying to remove this urea, people who take excessive protein have high urea, and the increase in urea causes many diseases..