I recommend keeping carbs to a minimum in the evening. Protein-based diet, for example, 1 slice (rye, bran, wheat) etc. bread, 150 grams of curd cheese, 100 grams of yogurt (natural), 2 eggs, 5-6 olives are both light and satisfying.
Nothing will happen in 3 months, but you will have a normal human look. In 3 months, a man who has spent his years in this sport will come forward with a 45 cm treasure arm, this is your ideal physics lesson, your mind will be confused, if mine is the body, what would you say?
I'm taking a look at the program
chest and shoulder are two very difficult areas.
I couldn't see the opening in the chest area, no fly, why are you just compressing the cable?
8 and 9 almost the same movements on the first day, if you replace one of them with a skull crusher (barla alna...
I can recommend the world-proven beautiful program Stronglift 5x5. This program may seem simple to you, but when the weights increase, you automatically push. The man who wrote this program promises us.
1- You will gain muscle mass and strength
2- You will burn fat like a microwave oven.
3- 45...