Exercise in the morning on an empty stomach and be patient. The stomach is empty, there is no energy in the body, so the body will burn energy from fat stores. Do not eat anything for 45 minutes when the sport is over, let the metabolism continue to burn. Then have a nice breakfast. In other...
You must have a strong partner with you. Psychological support is a must for weights, make sure you have a solid body not only for your chest, but also for your entire program.