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First of all, hello, as someone who has been involved in fitness for 2 3 years before, I did not even have time to go to the gym, since I did not even have time to go to the gym, even though it has been 3 years, I have not even taken a dumbbell in my hand, but because I live in another city and...

Thank you, I finished my 8th year. 4th institution is the only one of these steroids I use is masteron. Thank you for your attention.

good work, what are the drugs that masteron will be combined with and how many weeks can be made with masteron and supplements. Is it possible to achieve lean and quality muscle development. Thank you for your help.

I'm following . I have a light in my biceps, I don't know?

i have the same thing but it is slowly melting for sure first my ribs showed, then my side hips slowly melted now only my belly is left but my six packs are starting to show I was tired too, I was going to give up but when I saw sixpacks at the last moment, I got motivated I'm not going into the...

You're not alone, I have bad inner legs too

do not engage in excessive abdominal oblique twist movements, if you did, get out of there. and research the vacuum technique of stretching.

It is more beneficial for development to start this program lightly. Because the weight increases by 2.5 kg (deadlift 5kg) in each training, it may seem like a little, but when you look at the 2-week routine, squat and deadlift 15, and 7.5 kg increase in other movements. When started lightly...