You can also choose simple sugar to recover quickly after training, but if you have the opportunity, I recommend you to choose quality carbohydrates, at least that's what I do. If you prefer 80% healthy diet, it will be good for you, fructose is included in what we call simple sugar, namely...
It's fine to get the fat from the healthy fats, but maybe you can reduce the fat a little and increase the protein. Also, a 400-500 calorie deficit is generally recommended. At least try to increase the protein to kilox1.6-2.2.
Could there be an error in the calorie calculation? According to how many days of training did you find 2645? Among the ones you take, especially if your aim is to burn fat, protein seems to be low. In addition, the total amount of food they eat is 2000 calories.
Regardless of the weight, I think there should be a person next to you in bench press. I work at home, I don't do bp, but I remember that I did it very hesitantly when I did, so you are not alone in this.