I also just started sports, but I would like to inform you about the things I read, it will be more reliable if you do a little research on what I have said. I think you should first ask yourself the following question, am I satisfied with this fat ratio? I read an article that hormones work...
Guys, I'm a regular cardio and exercise person, I thought it would be better for my legs but day by day they are getting muscle and thicker. As a woman, I don't want a very muscular leg. What do you think I should do, what moves should I apply?