take it easy guys, I'm doing vg intermittently, but if I think it's playing under the elbow right now, when the tendon is under load, it plays hard in some movements and when I do this movement a few times, I get pain in my elbow and the worst thing is, it breaks my concentration. i wonder guys...
Take a break for 3 months. Then you slowly come back. If you don't listen and continue to exercise, you will look for today. I came back from a hernia called definitive surgery, without surgery. 1 year passed and I went up to 120 kilos on the bench again. Before I had a hernia, I was lifting 140...
Valsalva is mostly applied to keep the abdomen and waist area stable, if you squeeze too much, your diaphragm will contract the most. Probably something else happened during the move. Good luck, I hope it's not a hernia derivative.
It may be damaged, if the pain continues even though you apply gel, it would be better to go to the doctor, don't lift that much weight without warming up.
All topics about how to use ventolin have been closed, but there is no information in this topic, please, if anyone knows, can someone explain how and with what ventolin should be used?
Don't expect much change with just cardio. In addition, if you are going to buy a cardio device, I recommend you to choose the bike from the possibilities you offer. If you are considering this job in terms of health, cycling will be the most suitable for you in terms of joint and knee health.
My suggestion is that you will feel better doing it with dumbbells, first of all, pay attention to the form, it hits the front shoulder too much, it is in the wrong form, and I think instead of adding heavy weight immediately, make sure that you do the movement correctly with 12-15 repetitions...
While the chest is working, the back while the back is working, the arm is working very clearly and clearly, albeit reluctantly, when you die the day after the chest back, when the arm or the back arm will enter, you will work the muscle that has not rested anyway, then you open a new topic...
How come you don't need curl? barbell curls and pull ups are enough instead of the real silly biceps movements.
arms get bigger enough in back training
Then, would it be okay if I put dumbbell fly for the last movement of the chest instead of dumbbell press and put back shoulder movement instead of front shoulder?
Hello everyone, I can only do upper body training because I have problems with my legs. I would be very pleased if you evaluate my program. I have been doing sports for 1 year.
1 day
Back
Weighted Pull Up 4xmax
T bar row 4x8-10
Seated Cable Lat Pulldown 4x8-10
Seated Cable Row 3x8-10
biceps...
When you make a compound movement with the logic of isolated movement, you will not get what you expect and break your morale. When the weights are low, you need to establish the technique very well. Good luck with.