I am close to your values and I started bulking with 3 thousand calories. There was 1 kg gain each week. Maybe your daily activity amount etc. it doesn't save. Try to eat 300 calories more, check the weekly weight tracking, will there be a change?
Hello everyone!
Friends, as you know, if we want to do this sport and be successful, we should always keep our protein intake high. But I have a problem. Whenever I take high protein and start using protein powder, my pimples almost get worse. I have acne on my back. I went to a doctor. I took...
It is useful to have liver enzymes checked..ALT AST is high, usually when acne increases..Your family doctor can do an analysis..no, if you say you will not go to the doctor, artichoke is a serious liver cleanser..or you can buy artichoke extracts in capsule form..
Finally, NAC600 can lower...