Friends, the hair on the chest area does not bother me much, but the hair on the back bothers me quite a lot, so how can I get rid of these hairs, is there a method you recommend?
If you cut it in the direction of the exit, it will continue to come out straight, if you cut it in the opposite direction of the exit direction, there is a possibility that it will come out vertically.
I was 76 kilos while doing sports 2 years ago and quit sports for several reasons, then I gained about 35 kilos due to bad nutrition and inactivity and now I am around 110kg. I am 18 years old and my height is around 185. I am thinking of starting sports in the summer and I don't want my body to...
I don't go number by number bro, so I didn't even look at the program. All I can say is that, deduct 100-400 calories from the calories you need to take and try to get it. If your goal is to burn fat and get tighter right now, my suggestion is to do cardio only, do vigorous weight training, keep...
Hello, I am 57 kilos and height is 1.60. I have been going to the bi-fit sports center for about three days due to the light fat in my belly area and the thickness on the upper part of my arms. However, I am not taking any supplements now. When I asked my trainer whether I should use it, it did...
Hello friends, can you inform me about Squat? I am 1.76 height 53 kilos. I have a hip measurement of 93-94. I do some weightless squats at home from time to time. For this, I need to focus on my weight, how many kg should I start with in the squat, if you can inform me, I would be very happy.
Hi friends, I signed up for the gym exactly 4 years ago, but because of gynecomastia, there is no solution other than surgery, we only started this time after the surgery. In the hall, my teacher was someone who did not know much about this business.
First of all, as nutrition: Morning: 6 egg...