First of all, as far as I researched, fat ratio comes into play in this business rather than height and weight. My advice to you is to find your basal metabolism in many measurement sites you can find on the internet and to find your calorie deficit for fat burning by adding to your basal...
I would like to speak frankly. I care about aesthetics, I pay attention as much as I can, nutrition, sports, sleep, etc. But these kinds of things make me a little bit depressed. For some people, it looks like a black dented scar. Do you know if it looks like this?