No, you can eat breast, it is not necessary to consume eggs, it is not necessary to consume protein for breakfast as long as you meet your daily protein needs.
You should take good care of your liver, you should consume plenty of vegetables, you should not give up cardio completely because you will lose muscle.
1. Use special creams:
Beauty products are like wardrobes, they change with the seasons. While easily absorbable or light creams are preferred in summer, your skin needs richer creams to protect it from bad weather conditions, wind and cold in winter.
2. Do a complete skin care:
Autumn is the...
If it doesn't go away or if your current condition is very uncomfortable, go to your dermatologist:
First, he will make you use antibiotics or creams for a few months. If it doesn't go away after trying a few drugs, Roaccutane-Zoretanin treatment is started. Frankly, I've seen this treatment...
I have a serious one too. Unfortunately, we don't have a chance to prevent it except for some changes in nutrition, and they can't prevent it anyway. You have to learn to live, I think they don't look bad.