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steroids have no effect on genetics

Do not warm up without warming up

I always have a pain in the heart when I return to heavy training, it comes on suddenly, but then it goes away.

I fzt. you should start exercises leg ex. and do leg curls, stay away from closed kinetic chain movements such as squats during these times. Work inner outer legs, work hips and bike.

Thank you

1 hour jogging and walking, then I weight.

hello friends height 1.75 kilos 87 my goal is 80 can you help me how can i lose weight? Does anyone have a hard training suggestion for me? I run more and I bike more. What should I do?

Not exactly. When you run for a long time (even in brisk walks where you are out of breath), fat burning decreases. This is due to difficulties in breathing now. In other words, the body does not get enough oxygen. When there is not enough oxygen intake, fat burning slows down a lot. Therefore...

1-) Reduce the fat ratio. 2-) Do not listen to the suggestions of WORKOUT legs, as you add muscle mass, your legs will not get thinner and thicker. 3-) Don't listen to the teachers who say, "Let's do Squats and work our hips, you will return to the thick legs you don't want in time, for this...

I do this sport regularly and irregularly, I have always done split programs, but I read that the best result is to work a region at least 2 times a week, now I found a new program Monday-Thursday leg press,lunge,leg curl,roman deadlift,calf raise,barbell curl ,triceps pushdownl . Tuesday-friday...

Let me list the possibilities, you decide why: 1) you spend more energy than you think during the day or you have a high metabolic rate. 2) You're calculating your calories wrong 3) You are not consuming enough water. 4) you have health problems. 5) you are not getting your sleep regularly. My...

I'm curious too, I'm following you, good luck

While Bulk and Cut are things that much higher segment athletes should think about, it is very interesting that everyone who starts sports has this question in their minds... Right now, you can gain serious muscle mass by keeping your weight constant – even by putting it on a little bit. Do not...

you are great, thank you very much bro, i will pay attention to what you wrote

I consume half a kilo of chicken breast a day, I pay attention to the consumption of enough greens and water. My nipples are soft when hot and hard when cold and hard when I touch them. Is this usually related to the chicken I eat or is it normal?