No matter what cycle you do after using steroids, end-of-cycle pct is done, according to that, certain drugs are used, it allows the person to return to their natural hormone again.
Friends, I have been training again with heavy weight (3-4-5) recently, but this repetition level, especially if the number of sets is high, tires the nervous system, my advice, do not do low repetitions for more than 2 weeks, maybe the injured person will not get injured in 6 weeks, but now he...
Hello, I have never injured myself during the time I was doing sports, but last night, while I was sleeping on the right side (on the right arm), I woke up with a severe pain, as if they were cutting the shoulder from the top to the armpit level, he threw me out of bed, cursing, then I could not...
I have experienced exactly what you are talking about. I was also experiencing dizziness, weakness, extreme nausea and fainting. I tried myself in every workout. This was especially true in supersets. Since I was dealing with sw, I was training on performance and my rest between sets was very...
I will be starting the sport again soon. my height is 183 cm and my weight is 115. what are the supplements I can use? I can't do cardio because I already spend 1 hour walking a day. Is there a weight program where I can lose weight by lifting weights? and is there a diet suitable for this...
I enter 3 different full programs (3 days a week training). In the program consisting of 8 movements, I was using 70% compound 30% isolated movement, I voluntarily lost 5 kilos with a small diet, but I lost a little more, albeit unintentionally, but the improvement is visible, of course, but I...
There is a senseless excess of arms. There is no benefit in working so many arms, at most, it is harmful.
If you are doing 5 moves to the chest-back, 2-3 is enough for the arm areas.
Micronutrient (vitamin-mineral) values may be lost. For protein loss to occur, proteins must be denatured by exposure to high temperatures. It's hard to lose protein unless you prefer improper cooking methods.
In my opinion, focus on the temperature of the food and microbiological growth rather...
I'm wondering about this too.
We are late due to work, and when we say training etc., it hangs quite late. There are people who take all the macros in one meal and close the day. After completing the macros, does it make a difference before or after sports without food? Is it necessary to fill...