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    Testolic testosterone propionate

    I will use Testolic testosterone propionate, it will be my first cycle, my cycle teacher said there is no need for pct in this cycle. Do you think you need pct?
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    Train Cure.

    If you don't feel it after 4 weeks, it could be a problem.
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    Pull Up Back Injury

    Hello there. I had the same injury. I'm still alive unfortunately. Rotator cuff injury. Your pain has subsided, but my performance is on the wane. It passed for a while, but then it got bad again in a training session. So it gets chronic.
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    Forearm Injury

    First of all, greetings to everyone. In my chest-bicep training yesterday, after my cable chest fly movement, I had a small pain in my right forearm-wrist. I think its scientific name is flexor digitorum profundus. Out of curiosity, when I was wondering if the barbell curl experience would hurt...
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    Nose Bleeding During Training

    Like the most likely blood pressure (hopefully not), of course, this does not mean that you have high blood pressure in general, but just in case, go get an internal test. It happened to me too, but it didn't happen again. At that moment, there may have been a sudden increase in blood pressure.
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    Your advice for the future

    Friends, I am 183 kg and 92, I have been doing full body for about 6 months, but my waist and leg areas are still oily. I do the training at home and do not use supplements, but I can take the supplement in 1-2 weeks and go to the gym. Although I was so disciplined in these 6 months (I didn't...
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    Solution for Breast Fat

    First of all, hello 1.86 kilos 95 My breasts have started to get fat in the last few years, how do you think I can melt it? Should I go to the gym or have a regular diet, I'm waiting for your opinion and suggestions, thanks in advance
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    Burn Fat in 2 Months

    First of all, set realistic goals, if you can't achieve the image you want in 2 months, it may be demoralized, for example, 4 months, not 2 months? And the most important part of this job is to create a sustainable nutrition program. If you turn to crappy diets, your diet will explode in the 2nd...
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    I want to review

    I think the 18% fat rate is fine for a woman. if he finds fat, he will burn it from there, if you work with light weights, you will gain a certain amount of thinning, I think, look at a few fit models, generally the waist is thin, the hips are muscular and large, they can be your target. An...
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    I need help

    try going vegan and start yoga or taichi. I cannot advise you to combine two incompatible systems. If you don't eat, there is no fitness. These are the methods of athletes who have to stay active while maintaining a low weight. it's not fake.
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    NEW TRAINING PROGRAM

    20 24 sets are enough in 1 training day. 3 to 4 movements for large muscle groups 1 2 movements for small ones is sufficient sample bench press 4 inclined bench press 4 cable fly 4 overhead triceps ex 4 cable tri. pushdown 4
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    weight loss workout

    I don't think it will be a problem, but for maximum performance, you can have 2 meals and go to the gym around 5-6.
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    definition

    If you're not a professional competitor, don't worry about it, if you are, you wouldn't be asking about it anyway. Fat-free curd cheese is good, it bothers me, but it is present in the diet of many of my friends. It doesn't lubricate.
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    Callus removal on hands

    There are hand creams for those who do heavy work, you will not be used, you will moisturize every day. Also try to change the bar grip.
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    Body Whitening?

    It's the first time I've heard of such a thing. Of course, everyone's skin structure is different, which is probably why.
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    Body Whitening?

    Removing genital area and armpit hair with a razor causes darkening in these areas. Do you know of any creams or methods to prevent or whiten the darkening? I have been using whitening cream for 3 weeks and I have not seen any benefit yet. I have read articles on some sites on the internet that...
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