In my opinion, whatever the result, I think pct is necessary for a fast recovery, what you use is an anabolic substance and it will have an effect and it would be beneficial for us to minimize these effects.
I hope you won't have any problems. Don't go too heavy though. I also started with the leg-push-pull full body program, but believe me, I started with weights that I don't even use to warm up. Even so, there is a small ache. I will try to get stronger. Let's see.
Even the most fatherly doctor cannot diagnose the forearm muscles at the time of his arrival. There are 3 layers in the forearm, and in each layer there are 10 muscles with almost the same functions.
You've probably had a minor injury. I advise you to take a break for 1 week, it may get worse.
I guess your fat ratio is around 20%, it is fine in your situation, but for the change you want, you should continue to lose weight by thinking that it is a drier body. 80 Come up to 85 kilos, then things are done according to the image.
With regular nutrition, the fat ratio in the body will begin to decrease. If you go to the gym, you can speed up your metabolism with cardiovascular training, take it easy.
Hello, I was getting my carbohydrate values from oats and white rice, I burned good oil, but it was very slow. What can I use instead of white rice? Is it jasmine rice or how about if I eat 4 meals of oats?
I consume 60 grams of Curd cheese 2 hours before going to bed at night. I eat 1-2 hours before going to bed, they recommended that, but because I am in definition, does it make me lubricate or eat before going to bed at night?
Everyone wants straight hair, and I want a wavy hair close to curly :) I don't have to worry about styling, I used to travel the same way every day... The only feature of straight hair is that you can shape it every morning, but I would like a wavy hair...