Of course, you can lose some of what you gained in the cycle and keep it, but after you lose the muscles, you cannot easily reach the form you have reached with the cycle.
My pain in the same area did not go away completely. It seems to take a long time for it to go away completely. It causes a lot of trouble with the curl movement with the straight bar, especially, I use the Z bar.
7 months ago, I injured my right shoulder while doing bench press, I think I quit sports since that day. All my form went to waste. I went to 3 different doctors, but they couldn't find anything in 3, only my right shoulder hurts extremely while doing bench press, it makes a noise, other than...
I lost 10 kg in 1 month, I lost 15 kg, friends, this is impossible as fat, so you know that 1110 kcal is short at most, this means 1 kg of fat per week, this is the maximum, I recommend it for a maximum of 1 month and 15 days, normally you will reduce 700 kcal and this month is 2.3 kg. it makes...
I suggest you go to a gym and do cardio on treadmills or bikes there, it would be good for you to do sit-ups, you can go for a run even if you are not in the gym, if the fat melts, your hips and belly muscles will be sheer.
If you increase your muscle mass and decrease your fat ratio at the same time, you will be fine, but I don't think you should worry too much.
go to the gym and work out weights, try to eat healthy without getting involved in strange group diets.. your fat rate will decrease over time.
I asked about the movements, sets/repetitions and weights you do in your training. But if you do the movements you wrote down in every training, it's a bit too much and a program full of unnecessary movements.