Friends, my age is 28, my height is 1.84 kg, I have been doing sports for exactly 12 months, I have been doing sports once, I was away for 3 weeks. Apart from that, I did 3 days a week regularly and used 1 box of protein powder in the 5th month. I finished the Weider amino liquid in the 10th...
Hi friends, first of all, I just started Spor, it's been 5 days. I did the adaptation work given by the gym for 1 week. But I saw that something was wrong with my back. When I move my back forward or backward, I have a kind of pain that doesn't hurt much, if not too much.
To lose weight, you need to consume regular and healthy meals. You cannot continue in this way by reducing the daily calorie amount you would normally take in half or less than half. After a while, your body will completely stop burning fat and protect itself. If you think you're losing weight...
Hello
- I'm thinking of buying a home exercise bike, but the prices confused me, does the quality make a big difference if I buy it cheap?
And what are the differences between mechanical and magnetic bike?
- Also, I don't have proper fat on my legs, but there are short muscles that do not look...
I've been on a diet for two weeks. I seriously paid attention, I did not miss my protein, vegetables, fruits. I want to burn 1000 calories right now, what should I do, please help. I need to burn 1000 calories before 12 or I can't sleep. What movements should I do to burn 1000 calories in 1-2 hours?
Thank you for your advice, I added the barbell behind press to my program. I can't change the z bar for two days because I don't have a straight bar and I'm cutting the budget to buy 213cm straight bar next month. I don't want to open a little extra expense, at least for now.
I see it in many places, after a while, we are told to change the program so that we can surprise the muscles, even if we do not change the number of sets. If there is any movement that you see as missing, I would be very grateful if you could help.
Ant. Pre Warmup:
Mountain Climbers: 2 *15...