hello friends, which method would you recommend for hair with light density only in the waist area? Never a razor.. I have in mind to use a hair clipper or buy a small epilator.. It seems difficult to apply the cold wax tape in terms of the region..
If it was on the arm, I would say because your fat ratio is reduced, but if it is on the head, it is another reason.
You've probably noticed that only the veins on your head are dilated, but the veins in other areas may also be dilated.
I went to the doctor for my back pain before, but he didn't take a film or an X-ray. Don't force yourself too much, so I don't want to go to the doctor. Before the squat, I do a 7 8 minute fast jog and then before I start the main set, I warm up with light weights. I'm hurting right and the pain...
Also try the Elliptical and Fast walking types. In particular, it is sufficient to work for 45 minutes by keeping the pulse around 120. If you are in the hall and your performance is sufficient, 30 minutes. spin.
This was really good information, thank you again. I would have a few more questions, after 20 minutes of cardio yesterday, I worked out the leg movements I listed here with maximum weights. And while I thought I was working only my legs, in the evening, my abdomen was tight as if I was working...
Work out the way you want, what you want is exactly fat burning.
start losing weight in a balanced way, stop doing leg training because my legs are big, it will look tight when you lose fat.
Friends, I am doing sports at home, I have been applying this program as 1 day off 1 day on for 5-6 months, but now I think I should switch to the new program because I am not satisfied when the training is over. I have adjustable dumbbells and straight bar at home, this is my schedule;
Plan A...