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  1. M

    TESTO + TURİNABOL

    What is your reason for using turinabol? Although I wonder why, I recommend only testo in the first cycles and it is generally recommended.. It is best to start with a single drug as the first cycle is important for monitoring the body's response to external (exogenous) hormones. Even those who...
  2. M

    Skin Cracks

    I recommend creams containing ozone oil and Aloe Vera.
  3. M

    Hips and buttocks that become fuller as a result of excess protein

    Thanks for the answer. I don't know, sorry, I thought it was protein, maybe it's from other nutrients.
  4. M

    Hips and buttocks that become fuller as a result of excess protein

    It draws a lot of attention, sometimes I hesitate in the gym because I wear tight shorts. I wish I had not done sports on my own and without knowledge. Is there any regional weight loss? In how many months do you think I will be fit?
  5. M

    Left shoulder pain

    Biceps is a two-headed muscle. Its outer part is located inside the shoulder joint. It is attached to the cartilage tissue responsible for expanding the shoulder socket called the labrum. You may have a labral separation or tear on your shoulder. For this reason, if there is labrum degeneration...
  6. M

    I have been going to the gym for 5 months. I lost 15 kilos. I stopped losing weight, please help.

    It is very interesting to go to the gym and not be able to give. I was 110 kilos and I lost 20 kilos in 2 months. I cut out only bread and sugar , took a walk for 1.5 - 2 hours a day , consumed only green tea etc. outside . I don't know if it will help if I go to the gym. I have 15 more kilos to...
  7. M

    About supplements

    Yes, I know, supplements are a very, very small detail for some, a must for others. Honestly, I think supplements do work, as some say it's more than a small percentage of 'just 3%'. Because after a certain point, diets high in low-calorie protein and basic training are not enough. Especially if...
  8. M

    Inner leg and hip problem

    you can squat
  9. M

    About My Full Body Workout

    To feel your breasts, you have to pull your shoulders back so that your chest muscle will come forward. If I think it is called scapula retraction, lie on the bench, pull your shoulders back, press the scapula back and down, thus increasing chest activity.
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