Your fat rate is too high, my brother, winstrol will not work in the body anyway.. I think if you organize a very good nutrition and training plan, you can reduce the fat rate again and then you can start the sphere. For your information, there will be no cure in Testo..
Hello, I started full body training at home 2 months ago. But I wasn't doing abs and legs. I was 57 kilos and 1.75 cm tall. Anyway, 1 month later, when I saw that my home workouts were giving results, I got more gassy and added abdominal and leg workouts. If I was doing full body Monday, I was...
I suggest you increase the protein ratio and give importance to weight training. There is an estimated fat ratio calculation system that you can get by using your waist, neck and hip measurements on the internet, and the error rate is very low.
Heavy workouts 6 days a week. My diet is good, starting today, I started the program you gave. There are ball training, strength, crossfit, conditioning, everything in these trainings, and I also work on the body at home.
As you can see from the title, I train hard on my body and I don't have the luxury of not doing it. We are in the pre-season (my major is basketball). I have training 3 hours later and there is no muscle group in my body that does not hurt. A few friends said to apply muscle relaxers and get...