Of course, these rates may vary depending on the person's metabolism, sports history, activity level and purpose, but since I do not have detailed information about the person, I make a general judgment of necessity.
First of all, I wish you a healthy course in the same dosage as you, but I am in the 1st month in the institution that I planned for 14 weeks, this is my third institution, but I added danabol at the beginning and removed it from the course for 3 days due to excessive side effects. I can't see...
There is no need for a beginner to condition himself as bulk/definition. Instead, it makes more sense to learn the correct form of movements, English equivalents, etc. After solving the training systems, you can see and evaluate yourself. If you are above 15% fat, do not go into bulk. Also, do...
My waist and upper legs are narrowing from the top to one inch down, I need thinning and tightening. I do plates for an hour every day and I apply a monthly squat program, but it doesn't work, what do you recommend to me?
Hello. No matter how much I do sports, I have trouble slimming my waist, even though my muscles are clear. I exercise 3 days a week at the gym and 2 days at home. I am very careful with my diet. However, I can't slim my waist as I want. I searched the internet for the reason, it says that if you...
You may be growing, but not every rep increase is related to muscle growth, even weight gain does not guarantee muscle growth, but you are a new athlete, you are likely to improve.