Namely, you lose weight because there is a calorie deficit, you will see a change in the scale, but you should also know that the weight lost with an unhealthy diet will not please you in front of the mirror. Let's imagine that you have lost 5 kilograms, how much of this weight is muscle and how...
Friends have said what is necessary, there is no need to say a lot, you can eat whatever you find soft from stone until you reach the ratio of height and weight.
Hello, first of all, my question is, I've been on a strict diet and training program for 2 months, so I thought I'd get a fat measurement. It was 17 percent in the gym.
As someone who has the same problem, I researched and tried many things. My doctor gave probiotics and bloating was reduced to minimum levels. You can ask for probiotics from pharmacies. You can also get them naturally.
Ayran, Cottage Cheese, Yogurt, Sauerkraut, Olives are foods containing...
You already work biceps in back movements, but if it's not enough for you, I don't see any problem in working out. I think your training program is good, I think the program is close to that, the only difference is that I train the legs and the back on the same day, do you think it's a problem?
If you write your current max on the lifts, we can guide you better.
However, you say that you have lost a lot of weight, there has been a serious decrease, I think you continue with 5x5, your max will increase faster for a while.
It would be more beneficial for you to pass Texas when it comes...