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    I'm 68 kg, do I need a diet?

    As I have observed, you need bulking, there is a small amount of fat in your lower abdomen, but I would recommend gaining weight rather than trying to burn it to such a degree that it is not a fat amount to worry about. It is not that noticeable. You can get a beautiful image with the definition
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    I'm 68 kg, do I need a diet?

    You weigh 68 kilograms, but how tall are you, how is your muscle mass, how much is your fat percentage? Many such factors will directly change our interpretation.
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    Carbohydrate advice

    Hello friends, now I have 2600 calories that I take daily. 88gr Oil 14 g sugar 146 grams of protein 295g carbohydrates I consume 5 whole eggs, 200 gr oats and curd rice etc. per day. Now what I really want is to increase this calorie to 3000 or 3100, but the fat should not increase too much...
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    Fat measurement

    Although machines have a higher margin of error, it is very difficult to answer this question from here, only with the above information.
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    muscles are not visible from swelling

    Is there any harm in probiotic supplementation?
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    training time

    For example, chest 5 moves from 5 sets, back arm 4 moves from 5 sets
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    training time

    Hello, my workouts take a long time. I always want to push my limits. I train with high weights and stay in the gym for at least 3 hours. What should I do?
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    5x5 tracking

    Aren't your starting weights too low? It takes quite a while to catch up with your maxes.
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