Well, let me explain the intensity of the sport, I'm thinking of adding weight training 4 days a week and adding cardio, something between 10.3-11 in the fat ratio.
In my macros: 106 g fat 287 g carbs 109g protein 56 PER WEIGHT
Good day to all friends,
If an individual who eats between 1600 and 1700 calories starts bodybuilding and gains mass, I would appreciate if friends who know the truth of a saying that the body thinks that it is out of famine as a result of around 2500 calories and everything that is eaten is...
If you want me to give an example from myself, am I hungry for 600 calories, I'll go eat 600 calories of pizza and never torture myself.
If you are asking about butter in terms of health, of course you can use a small amount in your meals, it is never harmful. You don't have to be afraid of...
If you go hungry, it will only affect your performance and power. There can be a difference between a workout after a meal and a workout when you're hungry. It is not an easy task to dissolve in the muscles. Unless you're on strict starvation diets. Beginner and a click above man already put...
Hello first of all. Since I haven't done sports for a long time and my fat rate is high, I have prepared a 2000 calorie diet list for myself. First of all, I must state that I do not take any sugar except half a green apple that I consume daily. In the morning, I consume half a green apple with...