Dairy products are the most modified source of the food industry. I won't say don't use milk and dairy products because I don't like to talk too radically, but at least limit it. I generally try to avoid it because it causes metabolic stress when I use it. It slows down my digestive system and...
Expecting miracles in 3 months is the main problem. People who do heavy sports for 5-6 years only reach the ideal image. You can't get to this point in 3 months.
Yes, what we mean by this is, for example, movements that activate the back arm and shoulder muscles at the same time, for example, instead of separate movements for the biceps and back, it makes more sense to do pull-ups that work these two at the same time, in addition to those that work the...