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  1. Q

    Clean bulk

    It depends on what nutrients you're getting in terms of HR, fat, and protein. Chicken breast has very little fat, but an entrecote with the same protein value has both higher fat value and higher calories. Talking about a direct equality is meaningless
  2. Q

    Clean bulk

    The classic trio: It recommends consuming 2 times your body weight in protein, about 1 times in fat, and 3-4 times in carbohydrates. As long as you provide this and do not increase the calorie value to more than +300, you will provide "clean bulk".
  3. Q

    Before or after workout?

    Eat it bro, after it doesn't become a habit, break a diet for 1 meal every 10 days. If you eat it before training, it gives you extra energy.
  4. Q

    Does squat tighten or enlarge the hips and legs?

    Growing and shrinking depending on the calorie and macro values you take in general. Apart from that, if you force your muscles enough, there is the opportunity to grow, but since this growth means muscle, I think it does not pose a problem in terms of aesthetics.
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