Fat intake is increased during the definition period. There are even diets based only on protein and fat, see: ketogenic diet. As for 1.5x fat gain, I haven't researched and tried, but I don't think it will cause much trouble as long as you balance your calories.
What is written is always like this, but it does not keep an account. A 70 kg person, 140 protein=560 cal, 70 fat=630 cal, 280 carbs=1120 cal, totaling 2310 cal. My need is 2400 and if we say 250 more, I need to take 350 more calories.
Morning
3 eggs whole 2 whites
30-40 gr oatmeal
Pre-workout (18:00)
150 g whole wheat pasta
500 gr chicken breast
I'm making a salad, I add 2 tablespoons of olive oil and a little salt.
snack
50 g peanuts
No tightening, no change in size, no weight reduction, no constant
neck 38
waist 88
arm 38...
I have increased from 14% fat (I was 70 kg) to 21% fat (I am 86 kg) I have been dieting for 1.5 months I take 2000 calories 176 g protein 80 g fat 126 g carbohydrates I train 5 days a week I train on Monday and Thursday chest biceps
Tuesday and Friday I work on back triceps Wednesday shoulders...
The push-pull system is a good form of training, I do it from time to time, but I think you're overloaded.
Monday-push
tuesday
Wednesday-leg
thursday-rest
friday-push
saturday
Sunday-rest
In this way, you train twice, except for the legs, and I suggest you do it without too much load, you...