It depends on what nutrients you're getting in terms of HR, fat, and protein. Chicken breast has very little fat, but an entrecote with the same protein value has both higher fat value and higher calories. Talking about a direct equality is meaningless.
I'm 62 kilos, I'm trying to gain weight, if I can find good quality, if I buy poor quality carbohydrates in my shopping, will it have any effect on muscle development or will I get fat?
The scale doesn't matter, you could be burning fat and gaining muscle. The measure with the tape measure and the image in the mirror are more important.
No increase or decrease in body weight for 1.5 months
Did you take measurements? When you look in the mirror, is there any tightening or weights increase?
Do you buy processed food dough etc. Are you sure you are getting the macros in your diet?
hello friends, I am afraid of going under the weight in bench press while doing chest training. I work with very high weights in all my other regions, but it does not work in bench press.