Hello again friends:
Today, unfortunately, I am suffering from anterior knee pain because I push myself too much in sports. When I came out of the sport, I had nothing, but this pain appeared within 4-5 hours.
This is how it turned out, I stood for 1 hour and when I started to bend my knees slightly, I felt a slight pain in my right front knee cap, and this pain got worse as I bent it.
They usually call it athlete's anterior knee pain syndrome (I had the same thing in my left knee 2 years ago) and it went away in almost 3 months. It was only passed by restricting some movements and using a special medicine (gel).
Shall I quit the sport now? So, do you have any suggestions how can I continue?
Today, unfortunately, I am suffering from anterior knee pain because I push myself too much in sports. When I came out of the sport, I had nothing, but this pain appeared within 4-5 hours.
This is how it turned out, I stood for 1 hour and when I started to bend my knees slightly, I felt a slight pain in my right front knee cap, and this pain got worse as I bent it.
They usually call it athlete's anterior knee pain syndrome (I had the same thing in my left knee 2 years ago) and it went away in almost 3 months. It was only passed by restricting some movements and using a special medicine (gel).
Shall I quit the sport now? So, do you have any suggestions how can I continue?