Hello guys
I need to reduce my fat rate by 10% in 2 months
Except for my belly button, there is no glaring oily area on my body. In short, I need to completely melt my belly fat within 2 months, my teachers.
I leave a 900-1000 calorie deficit a day, I eat protein-weighted, carbohydrate max 50. gr, fat max. 10 gr. I'm buying. I started 1 week ago. In 1 week, my body, my hand, etc. the veins started to be seen better, the watch did not work on my wrist, probably fat burning started in the body.
Can I reduce my fat percentage by 10% in 2 months by leaving a 900-1000 calorie deficit a day and doing some cardio before going to bed (I also do weight training)? Are there any training/nutrition programs you can recommend to me?
I need to reduce my fat rate by 10% in 2 months
Except for my belly button, there is no glaring oily area on my body. In short, I need to completely melt my belly fat within 2 months, my teachers.
I leave a 900-1000 calorie deficit a day, I eat protein-weighted, carbohydrate max 50. gr, fat max. 10 gr. I'm buying. I started 1 week ago. In 1 week, my body, my hand, etc. the veins started to be seen better, the watch did not work on my wrist, probably fat burning started in the body.
Can I reduce my fat percentage by 10% in 2 months by leaving a 900-1000 calorie deficit a day and doing some cardio before going to bed (I also do weight training)? Are there any training/nutrition programs you can recommend to me?