Friends, since my hips and legs are oily, I want to shrink and tighten them a little. In this process, I gained a lot of weight, now my legs and hips spread when I sit and they look very bad. Although my upper part is muscular, my lower part is very fat. I also wanted to squat and solve the situation, but I was wondering if squat would make the hips and legs smaller or bigger? If you ask about nutrition, I will say that I eat irregularly and eat 5-6 meals a day.