How can i lose weight

fqu3248

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First of all, hello, as someone who has been involved in fitness for 2 3 years before, I did not even have time to go to the gym, since I did not even have time to go to the gym, even though it has been 3 years, I have not even taken a dumbbell in my hand, but because I live in another city and live alone, I can eat fast food and coke almost everywhere for 2 years. I've been using it daily but I've been paying attention to what I ate for the past few months and I think I've lost a little bit of weight, but I can never lose weight from the face, actually I don't have much weight, but I want my cheekbones to show, I can't go to the gym as much as I want to see my cheekbones and how can I lose face until then. Does anyone have any previous experience or advice? I am a person, but if anyone will suggest a diet program or anything, I would be happy in advance. My weight is 75 and my hair is very long, I am using vitamin D, folic acid and b12
 
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