Friends, for my fat burning diet program, I would like to share with you my diet list that I created by making some calculations. What are your comments about this list? What would you recommend I add or remove?
height: 178
Weight: 82
My fat percentage: 29%
My lean mass: 60 kg
BREAKFAST:
4 EGG WHITE: 69 CALORIES - 14.39 GR PROTEIN - 0.96 GR CARB. - 0.22 GR OIL
50 GR OATMEAL: 180 CALORIES - 7 GR PROTEIN - 26.5 GR CARB. - 3.75 GR OIL
100 ML HALF-FLOWED MILK: 44 CALORIES - 2.8 GR PROTEIN - 4.7 GR CARB. 1.5 GR OIL
1 TEA SPOON OF Cinnamon: 6 CALORIES - 0.09 PROTEIN - 1.84 GR CARB. - 0.07 OIL
NOON:
150 GR turkey breast: 160 calories - 37.05 GR PROTEIN - 0 GR CARB. - 1.35 GR OIL
50 GR BASMATI RICE: 175 CALORIES - 4 GR PROTEIN - 39.5 GR CARB. - 0 GR OIL
100 GR OF LETTUCE: 14 CALORIES - 0.9 GR OF PROTEIN - 2.97 CARB. - 0.14 OIL
EVENING:
150 GR turkey breast: 160 calories - 37.05 GR PROTEIN - 0 GR CARB. - 1.35 GR OIL
100 GR OF LETTUCE: 14 CALORIES - 0.9 GR OF PROTEIN - 2.97 CARB. - 0.14 OIL
AS APPARATIVE DURING THE DAY:
60 GR Curd Cheese: 81 CALORIES - 9.8 GR PROTEIN - 3.02 GR CARBON. - 3.3 GR OIL
50 GR PEANUT: 304 CALORIES - 11.5 GR PROTEIN - 5.95 GR CARB. - 11.5 GR OIL
30 GR RAW ALMOND: 172 CALORIES - 6 GR PROTEIN - 3.9 GR CARB. - 16.2 GR OIL
20 GR WALNUT: 130 CALORIES - 2.96 GR PROTEIN - 3.16 GR CARB. - 12.8 GR OIL
DAILY RECEIVED TOTAL
CALORIES: 1510 KCAL
PROTEIN: 134.44 GR
CARBOHYDRATE: 95,47 GR
OIL: 65.67 GR
height: 178
Weight: 82
My fat percentage: 29%
My lean mass: 60 kg
BREAKFAST:
4 EGG WHITE: 69 CALORIES - 14.39 GR PROTEIN - 0.96 GR CARB. - 0.22 GR OIL
50 GR OATMEAL: 180 CALORIES - 7 GR PROTEIN - 26.5 GR CARB. - 3.75 GR OIL
100 ML HALF-FLOWED MILK: 44 CALORIES - 2.8 GR PROTEIN - 4.7 GR CARB. 1.5 GR OIL
1 TEA SPOON OF Cinnamon: 6 CALORIES - 0.09 PROTEIN - 1.84 GR CARB. - 0.07 OIL
NOON:
150 GR turkey breast: 160 calories - 37.05 GR PROTEIN - 0 GR CARB. - 1.35 GR OIL
50 GR BASMATI RICE: 175 CALORIES - 4 GR PROTEIN - 39.5 GR CARB. - 0 GR OIL
100 GR OF LETTUCE: 14 CALORIES - 0.9 GR OF PROTEIN - 2.97 CARB. - 0.14 OIL
EVENING:
150 GR turkey breast: 160 calories - 37.05 GR PROTEIN - 0 GR CARB. - 1.35 GR OIL
100 GR OF LETTUCE: 14 CALORIES - 0.9 GR OF PROTEIN - 2.97 CARB. - 0.14 OIL
AS APPARATIVE DURING THE DAY:
60 GR Curd Cheese: 81 CALORIES - 9.8 GR PROTEIN - 3.02 GR CARBON. - 3.3 GR OIL
50 GR PEANUT: 304 CALORIES - 11.5 GR PROTEIN - 5.95 GR CARB. - 11.5 GR OIL
30 GR RAW ALMOND: 172 CALORIES - 6 GR PROTEIN - 3.9 GR CARB. - 16.2 GR OIL
20 GR WALNUT: 130 CALORIES - 2.96 GR PROTEIN - 3.16 GR CARB. - 12.8 GR OIL
DAILY RECEIVED TOTAL
CALORIES: 1510 KCAL
PROTEIN: 134.44 GR
CARBOHYDRATE: 95,47 GR
OIL: 65.67 GR