Hello to everyone,
I went from 106 kilos to 88 kilos in a period of 4 months. In my last 1-month measurement, I lost 2.6 kg of fat and 1.7 kg of muscle. My fat ratio is 17 percent. My height is 1.88. My question is, now I want to add muscle little by little by minimizing weight loss. For this reason, I need to adjust the amount of carbohydrates I need to take daily to keep my weight stable. I have read many threads in this forum. and always the specified values are different. Of course, the person's metabolic rate etc. is an important factor. But isn't there an average amount of it? For example, in protein, you provide daily consumption according to the weight of your weight. Is there an average data for this carbohydrate consumption? I would like to thank everyone for their comments in advance.
I went from 106 kilos to 88 kilos in a period of 4 months. In my last 1-month measurement, I lost 2.6 kg of fat and 1.7 kg of muscle. My fat ratio is 17 percent. My height is 1.88. My question is, now I want to add muscle little by little by minimizing weight loss. For this reason, I need to adjust the amount of carbohydrates I need to take daily to keep my weight stable. I have read many threads in this forum. and always the specified values are different. Of course, the person's metabolic rate etc. is an important factor. But isn't there an average amount of it? For example, in protein, you provide daily consumption according to the weight of your weight. Is there an average data for this carbohydrate consumption? I would like to thank everyone for their comments in advance.