Hello, my height is 1.78 67 kilos. I have a 16% fat percentage, even though I am always involved in sports, and most of this fat is collected in the legs and hips. My body looks very disproportionate, especially in the last 2-3 months, the situation has gotten worse, I can't even wear pants anymore. This is the case for years, I tried to inflate my upper body like this, I could not gain much weight. I also tried to diet and lose weight. Today is my 13th day, I lost 2-3 kg, but there is no visible change.