Hi guys, I've been working on weights for 5 months, height 182. Weight 85. Even if I'm not very fat, the muscles aren't very noticeable. I've made a lot of progress, but it's not aesthetic. My body has gone from waist 93 to 88. I want to lower my shoulder 128 cm waist a 3 4 cm lower.
Morning
3 boiled eggs
50 g curd
50 g oats with a glass of milk
Lunch 1 box of tuna
50 grams of curd
100 g chicken breast
A plate of rice in the evening
200 grams chicken breast
Salad
I take about 100 110 grams of protein, carbohydrates are around 70. Oil around 70
Morning
3 boiled eggs
50 g curd
50 g oats with a glass of milk
Lunch 1 box of tuna
50 grams of curd
100 g chicken breast
A plate of rice in the evening
200 grams chicken breast
Salad
I take about 100 110 grams of protein, carbohydrates are around 70. Oil around 70