My Training Program Suggestions

[cag25]

Pazartesi (SIRT-BİCEPS)
BARBEL CURL
HAMMER CURL
İNCLİNE DUMBEL CURL
ROPE CABL CURL
LAT PULL DOWN(GENİŞ TUTUŞ)
LAT PULL DOWN (DAR TUTUŞ)
SEATED ROWS
T BAR ROWS

ÇARŞAMBA(GÖĞÜS - TRİCEPS)

BENCH PRESS
İNCLİNE BENCH PRESS
CABLE CROSSOVER
PUSH DOWN TRİCEPS
STANDİNG ONE ARM TRİCEPS
SEATED TRİCEPS PRESS

CUMA (OMUZ - BACAK)
LEG EXTENSİON
LEG CURL
LEG PRESS
HACK SQUAT
DUMBEL OVERHEAD PRESS
CABLE FACE TO
UPRİGHT ROW WİTH A WİDE GRİP
LATERAL RAİSE

 

[ytw]

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[cag25]

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[okp5511x]

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