My Training Program

[awr90938]

I have a little sports background and I started again. What kind of program do you think I will start this program?

TRAINING PROGRAM

1 DAY
CHEST
Machine Fly 4x8
Dumbbell Press 4x8
Incline Dumbbell Fly 4x8
Dumbbel Pullover 4x8

FRONT ARM
Preacher Curl 4x8
Concentration Curl 4x8
Barbell Curl 4x8

2 DAYS
SHOULDER
Dumbell Front Raises 4x8
Front Press 4x8
Lateral Raises(Side Lateral) 4x8
Barbell Front Raises 4x8

· REAR ARM
Pushdown 4x8
Dumbbell Triceps 4x8
Close-Grip 4x8

3 DAYS
BACK
T Bar Rowing 4x8
Rowing Machine 4x8
· Stiff Arm 4x8
Dumbell Rowing 4x8

LEG
*Leg Extension 4x8
*Leg Curl 4x8

 

[nka375757]

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[ozuspx]

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[rnre44016]

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[kjz952]

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