Hello there. A very unfortunate event happened to me today. I am very upset with the bench press. Normally, I always start with a low weight. I always go to the last set with the highest weight. Today I did the opposite from wherever the wind was blowing. I started my first set with the highest weight. As soon as I took the bar from the notch, it was very heavy from the left side of my neck towards the shoulder blade. I felt a severe pain. And by doing something even more ignorant, I did not put the bar back in place, I continued the movement and when I got up, I could not turn my neck. That's how I completed the sport with the warmth of my body. When I come home, when I get cold, there is a terrible pain. In the region I mentioned, it hurts wherever I turn my neck.