Hello, I'm new to sports.
I've been going for a month, I lost 3 kilos of fat.
Right now my weight is 100 and my build rate is 23%.
My height is 184cm. I am 32 years old.
How much fat, carbs and protein do I need per day?
And where do I need to get the oil?
I eat 2 eggs a day with the yolk. I just started the tonal look.
In the evening, I eat almonds and walnuts.
I've been going for a month, I lost 3 kilos of fat.
Right now my weight is 100 and my build rate is 23%.
My height is 184cm. I am 32 years old.
How much fat, carbs and protein do I need per day?
And where do I need to get the oil?
I eat 2 eggs a day with the yolk. I just started the tonal look.
In the evening, I eat almonds and walnuts.