THE PROGRAM I USE

[qpe484]

I'm doing bodybuilding I started when I was 60 kilos. My current weight is around 71, my maximum fat rate is 20. I only have it in the lower abdomen. Now my program is for 1-2 months, which I have given below, which of the 3 programs I will give below now, for a while?

THE PROGRAM I USE

Chest Biceps
Back Triceps
Shoulder Leg
Chest Biceps
Back Triceps
Shoulder Leg
REST


BACKUP PROGRAM

Chest Biceps
Back Triceps
Shoulder Leg
REST
Chest Back
Shoulder Triceps
Rest


Other PROGRAM
CHEST TRICEPS
BACK BICEPS
REST
SHOULDER LEG
CHEST TRICEPS
SHOULDER BACK
REST

 

[ell51079]

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